One of the things I’m passionate about is food. I really love good food, and dining. Having been a martial arts instructor for 15 years, I am also very interested in nutrition and human performance. Ideally, people would get all the nutrients we need for our bodies to perform their best from the foods we […]
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Tag: supplements
Laying a Fitness Foundation: Part 1
With the cooler temperatures already here and holiday feasts impending, I decided to focus on my health and wellbeing through the end of the year. The very next day, I got an email announcing that my teacher, Grandmaster Kim, will be coming to SoCal to do his Master’s’ Seminar in February. There are no coincidences. […]