We value knowledge as a society. We encourage our citizens to educate themselves, or at least that was the prevailing wisdom passed down for generations. Go to school, get a job. The more school you went to, the better job you could get, and along with it, a better salary. It’s still the prevailing thought […]
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Tag: fitness
Happy Birthday Body Checklist
Like Frosty the Snowman, I count New Years’, the start of Spring, and birthdays as opportunities to check in with myself, to take stock, make plans (and adjustments!) My birthday falls close enough to mid-year that it’s a good time for me to check in with business and financial goals. Mid-year is also a good time to check […]
Laying a Fitness Foundation: Part 1
With the cooler temperatures already here and holiday feasts impending, I decided to focus on my health and wellbeing through the end of the year. The very next day, I got an email announcing that my teacher, Grandmaster Kim, will be coming to SoCal to do his Master’s’ Seminar in February. There are no coincidences. […]