With the cooler temperatures already here and holiday feasts impending, I decided to focus on my health and wellbeing through the end of the year. The very next day, I got an email announcing that my teacher, Grandmaster Kim, will be coming to SoCal to do his Master’s’ Seminar in February. There are no coincidences. […]
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Category: Health and Wellness
Peaceful and Powerful; Acceptance
I was sitting on the couch, a little dazed from trying to recall everything I wanted to share during our call, when she remarked at how much I had going on. It was true, I had a lot going on, but all the moving pieces were being handled as best I could. I wondered […]
Stress is not a Stop Sign
I’ve been feeling a bit anxious lately. I even responded that I was “so busy” to a friend who asked how I was and what I was up to. I immediately realized it wasn’t true. I wasn’t “so busy.” Yes, I have a lot going on, but everything was, and is, being handled. I was […]
Checking in with Fall
Driving back up to Ramona last week, I noticed the first signs of Fall. It’s worth mentioning for a couple of reasons. First, it was actually Labor Day weekend signaling for many the end of summer. (I usually use the Autumnal Equinox as a measure to get myself a few more weeks of summer.) Second, […]